Goji Berry (Wolfberry)
A daily food and medicine for liver and kidney support, beloved in modern integrative practice.
Classification
Actions
Tonifies liver and kidney yin and essence, brightens the eyes, moistens the lungs, and supports overall jing essence.
Primary Uses
Liver and kidney yin deficiency, dry eyes and blurry vision, weak low back and knees, premature graying, daily energetic support.
Preparation
Eaten directly (10 to 20 berries daily), brewed into tea, decocted, added to soups and congee. Modern juices and capsules also available.
Cautions and Contraindications
Use cautiously in damp heat patterns and during acute external pathogen invasion. Generally very safe for daily food use.
Find a Licensed Practitioner
Chinese herbal medicine is most safely practiced under the guidance of a licensed practitioner who can match herbs to your specific pattern and constitution. Many herbs are very safe for daily food use (ginger, jujube, goji berries) while others (especially in formula combinations) require professional guidance. In the United States, look for an L.Ac. (Licensed Acupuncturist) with formal training in herbal medicine, or an O.M.D. (Doctor of Oriental Medicine) where licensed.
Will Gou Qi Zi (Goji Berry (Wolfberry)) actually work for you?
Gou Qi Zi (Goji Berry (Wolfberry)) carries a Water signature, the element associated with chronic exhaustion, fear, willpower depletion, low libido, lower back weakness. But whether your specific pattern needs more Water support or whether Water is already excess in you is the difference between this approach helping or hurting. Your free Energy Chart reveals which of the Five Elements run strong, weak, or out of balance in you, the foundation for selecting the TCM and wellness practices that actually fit your foundation and longevity pattern across past, present, and future.
