End of Heat
Heat genuinely abates; autumn climate establishes itself.
In plain terms: End of Heat is one of the 24 markers in the traditional Chinese calendar that track how the seasons change through the year — heat genuinely abates; autumn climate establishes itself..
Energy of This Solar Term
The summer heat finally retreats; cooler mornings and evenings become reliable. The lung energy strengthens; the body shifts into autumn mode in earnest.
TCM Seasonal Living
Lung function rising; metal element energy gathers; protect against autumn dryness affecting skin and respiratory tract.
Foods to Emphasize
White colored foods (white radish, white fungus, lily bulb, pear), almond drinks, and pumpkin congee.
Practices for This Period
Add evening lung supportive tea; moisturize skin and lips; deepen breathing practices; clean indoor air with plants and humidity.