Beginning of Autumn
Yang fire begins to retreat; the metal energy of autumn arrives subtly.
In plain terms: Beginning of Autumn is one of the 24 markers in the traditional Chinese calendar that track how the seasons change through the year — yang fire begins to retreat; the metal energy of autumn arrives subtly..
Energy of This Solar Term
The cosmic shift toward autumn begins. Heat continues for several more weeks but the underlying energy has turned. Mornings carry a hint of coolness; the lung organ begins activation.
TCM Seasonal Living
Lung organ awakens; protect against early autumn dryness; gradually reduce cooling foods.
Foods to Emphasize
Pears and Asian pears, white fungus (银耳), lily bulb, lotus seeds, and warming whole grains.
Practices for This Period
Begin earlier sleep; reduce time in air conditioning; drink warm rather than cold water; cultivate moisture practices for skin and lungs.