Grain Rain
The last rains of spring nourish grains into final germination; spring concludes.
In plain terms: Grain Rain is one of the 24 markers in the traditional Chinese calendar that track how the seasons change through the year — the last rains of spring nourish grains into final germination; spring concludes..
Energy of This Solar Term
Spring closes; the earth prepares to receive the strong fire of summer. Rain falls more reliably; grains move from sprout into stalk.
TCM Seasonal Living
Liver yang at maximum spring expression; protect liver from agitation through smooth lifestyle and adequate sleep.
Foods to Emphasize
Sprouted grains, fresh strawberries, mung bean soup (cooling preparation for summer), and tender peas.
Practices for This Period
Drink chrysanthemum tea to gently downbear excess liver yang; continue outdoor activity; reduce stimulants as the body prepares for summer fire.