Lesser Fullness
Grains begin to fill but are not yet ripe; partial fullness; the earth gathers.
In plain terms: Lesser Fullness is one of the 24 markers in the traditional Chinese calendar that track how the seasons change through the year — grains begin to fill but are not yet ripe; partial fullness; the earth gathers..
Energy of This Solar Term
Summer fullness begins; energy in nature continues rising. The mood is hopeful but not yet abundant; potential is gathering.
TCM Seasonal Living
Heart and small intestine active; humidity rises; spleen needs support to handle increased dampness.
Foods to Emphasize
Mung bean and barley congee (cooling and dampness clearing), bitter melon, lotus root, and light vegetable stir fries.
Practices for This Period
Avoid heavy oily foods; keep emotions even (the rising fire can amplify irritability); sleep with adequate ventilation.