Rain Water
The first warming rains of the new year, ground softening for sprouting growth.
In plain terms: Rain Water is one of the 24 markers in the traditional Chinese calendar that track how the seasons change through the year — the first warming rains of the new year, ground softening for sprouting growth..
Energy of This Solar Term
The frozen ground releases its water; rains return; the air carries the first scent of soil reawakening. The liver continues activating, supported now by ample moisture in the environment.
TCM Seasonal Living
Continue liver support; add gentle spleen support to maintain digestive strength as appetite returns.
Foods to Emphasize
Tender spring greens, light congee with millet, fresh ginger tea, and spring chicken broths.
Practices for This Period
Drink more warm water; resume gentle exercise; clean home thoroughly to remove winter accumulation.