Calm Mind & Third Eye
A famous extra point (not on any of the twelve main meridians); master point for calming the spirit and clearing the mind.
Location
On the midline of the forehead, between the inner ends of the eyebrows.
Energetic Significance
A famous extra point (not on any of the twelve main meridians); master point for calming the spirit and clearing the mind.
Primary Uses
Anxiety, insomnia, headaches at the forehead, mental fog, sinus congestion, restlessness, meditation support.
Self Care Application (Acupressure)
Apply gentle pressure with one finger for one to three minutes; the most accessible self care point for anxiety and mental clarity. Excellent during meditation practice.
Will EX-HN-3 Hall of Impression (Extra Point (Head) acupoint) actually work for you?
EX-HN-3 Hall of Impression (Extra Point (Head) acupoint) carries a Fire signature, the element associated with relationship volatility, anxiety, communication breakdown, sleep difficulty. But whether your specific pattern needs more Fire support or whether Fire is already excess in you is the difference between this approach helping or hurting. Your free Energy Chart reveals which of the Five Elements run strong, weak, or out of balance in you, the foundation for selecting the TCM and wellness practices that actually fit your connection and joy pattern across past, present, and future.
Connected energies
Other Acupoints on the Extra Point (Head) Channel
This is the only top thirty acupoint listed on this channel; explore other meridian points below.
